02 April 2012

Swimming Module

Swimming Module

Location  : Kompleks Kejiranan Presint 11  

                     ( Location Map : http://g.co/maps/88pwr )

Time           : 5.45-7.00pm

Day            : Every Tuesday

Class Size : 5 - 15max

Fees          : 50% discount for Govt Servant only~ 

 

CLASS
MODULE
DURATION
1-2
  Introduction to Swimming   (Breathing, Floating, Kicking & Safety)
2 session
2 - 5
  Freestyle (Gaya Bebas)
·     Hand Movement/Stroke
.     Hand & Leg Coordination
 3 - 4 sessions
5 - 8
  Breast Stroke ( Kuak Dada )
3 - 4 sessions
6 - 8
  Diving/ Turning / Somersault/ Water confidence (*optional)
1 - 2 sessions

 

Fee
-          RM20 per session
       (excluding the pool entrance fee RM2, please pay before entering the pool)
-          Min 5 persons and Max 15 persons
-          Duration 1 hour and 15 mins (5.45pm-7.00pm)


Notes
-          Swimming cap is a must for female
-          Please bring along your own Goggle and Kick-board
-          Please arrive early for warming up.

 

Part 2 (8 Sessions-Advance)

CLASS
MODULE
DURATION
1 - 4
  Back Stroke ( Kuak Lentang )
4-6 sessions
4 - 8
  Butterfly (Kuak Kupu-kupu)
4- 6 sessions
 8
  All styles -Training
1 session


Instructor profile:
-          Master in All-Stroke (Freestyle, Breast Stroke, Back Stroke, Butterfly)
-          Representative in University for All-Stroke and Water Polo.
-          Part time as Instructor in University.


Kindly contact me for coordination

andy.lyy@gmail.com

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